Pureed Foods...interesting

Well I'm on my Day One of Pureed foods.  I won't lie, it hasn't been an easy day either  My hubby brought me some oatmeal with sugar-free, seedless Blackberry Jam.  I could not get past two bites of the oatmeal.  I gave up as I began to experience that gassy feeling that pushes back up, not something I care to feel again.  So, I pleaded with him to just bring me a popsicle.

Lunchtime was another attempt, however, I think his less than stellar non-gourmet approach is not cutting it.  The baby food he brought me (yes, baby food!) of mashed potatoes and turkey was disgusting!  Two or three bites of that and I was like, No Thanks!  However, he did redeem himself with the unsweetened, no sugar added apple sauce.  I ate the bowl up! It totally agreed with me.  This is a tough time trying to figure out what I can eat and what I can't.

Right now I am craving a really good homemade chicken broth.  The store bought stuff just isn't the same.

It now has been four days since surgery and I am down a total of 17lbs, since the 30g/day carb diet started two weeks prior.  I tried to pull on a pair of my pants today, but my tummy is still a bit swollen.

Sleeping is a challenge for me, as I usually sleep on my stomach.  The first couple of days in the hospital I had to lay on my back, which was fine since I was so sleepy anyway.  When I got home the first night the fluids in me prompted me to visit the bathroom all night long on the hour every hour so that was kind of a bust.  I did nap well the next day and go to bed again early the next night and I fared well.  However, last night was not kind to me and I seemed to have pulled a muscle on my upper rib-cage area.  I suspect I was sleeping on my side and twisted it a bit.  Kind of painful.  Again, I kind of over did it yesterday with a bit too much up and around and can feel it today.  

So no matter how antsy we get, rest up this first week.  My body is definitely still adjusting.  It's weird when I try a new food, my stomach rumbles non-stop for the first couple of bites.  Then if it agrees with me it'll stop and I'll just have to contend with the little hiccups that shake your body enough to make you wince.  Otherwise, when something doesn't agree with you, you get that push up/down effect of gas from your tummy area...I don't like it.

These were the kind of things I wished I had known about, learning on your own can be a bit scary.  As I heal and progress I will be sometimes frankly a bit graphic and descriptive on some of the things I am feeling.  I think it is important for others to understand that this is not the easy way out and this can be just as hard as all the other weight loss methods.  However, I don't regret this decision still, as it is making me listen to my body and understand that food cannot be overindulged and should be eaten for a matter of survival, not pleasure seeking.  

Until tomorrow...

What is the Gastric Route Y Bypass? Here's the answer...

I have had several people ask me what is the difference between all the surgeries? And why did I chose the Route Y one for myself?  Here is a breakdown of each of the surgeries that are available to obese patients.

 Route Y Bypass (most common):

Route Y Bypass

The Roux-en-Y Gastric Bypass is generally considered to be the best surgical procedure for the treatment of morbid obesity. Weight loss is achieved by reducing the functional portion of the stomach to a pouch one ounce or less in size, and by creating a stoma, a small opening between the stomach and the intestine.

The small size of the stomach pouch causes the patient to have a sensation of fullness after eating only a small portion of food. The small stoma delays stomach emptying, making the sensation of fullness last longer. These are called the Restrictive components of the procedure.

The limb of intestine coming down from the small pouch is called the Roux limb. The limb of intestine coming down from the bypassed portion of the stomach can be called the Biliary or Bypassed limb. The remaining portion of the intestine is called the Common Channel. Food does not pass down the Bypassed limb, only the Roux limb and the Common Channel. The longer the Bypassed limb, the less the length of intestine actively working to absorb nutrients from the food that is eaten. Digestive juices that normally help absorb nutrients from the food enter the Bypassed limb from the larger portion of the stomach, the liver, and the pancreas, and pass down the Bypassed limb to the Common Channel. These juices do not mix with the food while it is passing down the Roux limb. The longer the Roux limb, the longer the portion of intestine trying to absorb nutrients without the benefit of these digestive juices. Both of these changes result in less absorption of nutrients and contribute to weight loss, and are called the Malabsorptive components of the procedure.

Exactly how the operation is done for an individual patient depends on their individual anatomy, their general health status, whatever changes they may have from prior surgeries, and what they hope to achieve from the operation. The stomach compartments can be completely divided from each other or simply partitioned, the small stomach pouch and the intestinal limbs may be connected to each other with either staples or sutures, a small band may be placed around the stomach pouch, and the two intestinal limbs may be made longer or shorter. The drawing below depicts the Roux-en-Y Gastric Bypass operation. Note that the two portions of the stomach are completely divided from each other. This is my preferred way of making the pouch, as simply partitioning the stomach instead of completely dividing it may entail a higher risk of the two parts connecting themselves back together, which would defeat the operation. Some very fine surgeons prefer to just partition the stomach and not to divide it completely, and I may choose to do the operation that way from time to time. 

My preferred length for each of the intestinal limbs is approximately 100 cm, or 3 feet. These are reasonable lengths of intestine to bypass from the food stream and to isolate from the flow of digestive juices, but still leaves enough (approximately 14 feet) intestine in the Common Channel to allow for adequate nutritional intake. Making the limbs longer will increase the amount of malabsorption, and increase the potential weight loss. But increasing the length of the limbs also increases the requirement for dietary supplementation of vitamins, minerals and protein, increases the incidence of side effects such as diarrhea, and increases the potential for excessive weight loss.

***This information is from my Doctor's website and should always be consulted with your own Bariatric doctor.

Gastric Sleeve Bypass:

Gastric "Sleeve" Bypass

Gastric sleeve surgery (sleeve gastrectomy) is one of the newer forms of bariatric surgery but has quickly been gaining popularity over the recent years. Also known as vertical sleeve gastrectomy, vertical gastroplasty or sleeve gastroplasty, this procedure is another option for those looking to help with their morbid obesity through gastric bypass surgery. The gastric sleeve is a restrictive procedure meaning that it achieves weight loss results by restricting the amount of food that your body is physically able to take in. There is no malabsorption involved with this procedure but can be followed up with a malabsorptive procedure afterwards if the patient wishes.

Gastric sleeve surgery involves permanently removing a large portion of the stomach, anywhere from 60% to 85% of the total stomach. The portion left behind is a slim tube or "sleeve" that will serve as your new stomach. This stomach is already connected naturally to the stomach inlet and outlet which means that no rerouting of the intestines is needed.

What differentiates a gastric sleeve procedure from other weight loss surgeries is the nerves to the stomach and the outlet valve (pylorus) of the stomach remain intact to preserve the functions of the stomach while at the same time, reducing the volume it is able to hold. There is no bypass of the intestines with the gastric sleeve, only stomach capacity reduction. A sleeve gastrectomy also works because it removes the part of the stomach that produces Ghrelin, which is a hormone that stimulates appetite. This helps to noticeably reduce without completely eliminating a person appetite.

Advantages of the Gastric Sleeve

The primary features of gastric sleeve surgery are reducing the size of the stomach up to 85%, to restrict food intake while also reducing the hormones that create the craving for food due to the removal of the excess stomach portion. This reduces the production of the Ghrelin hormone which in turn reduces the hunger sensation.

The advantage of gastric sleeve surgery include:

• 30 to 60% extra weight loss within the first 12 months of the procedure
• Less invasive than gastric bypass
• No cutting or, disconnection or alteration of the intestines
• No risk of “dumping syndrome” typically associated with gastric bypass
• No need for implementation of foreign devices in to the body such as a gastric band
• Less restrictive post-surgery diet
• Procedure may be followed by gastric bypass or duodenal switch for even better results for super obese patients  (those with a BMI > 70)
• Can be performed laparoscopically on extremely obese patients

Disadvantages of the Gastric Sleeve

As with any medical procedure of this nature, there is always the potential for adverse affects. The biggest potential drawback for some people with this procedure is that is irreversible and thus you must really understand all of the implications before proceeding with gastric sleeve surgery.

In addition the following potential drawbacks should be taken in to consideration:

• Since the gastric sleeve is a restrictive weight loss procedure and not malabsorptive, inadequate weight loss or weight regain is more likely to occur than would in a procedure involving intestinal bypass
• The newly created pouch has the potential to stretch over time
• Weight Loss only really noticeable with total change in diet combined with exercise
• Additional surgery may be required for follow-up procedures to combine methods
• Leakage may occur at the site of stapling
• Still no knowledge of long term results due to short history of procedure
• Insurance may not cover due to the short history of the procedure making the cost potentially prohibitive for many people
• Advantages of the Gastric Sleeve
• The primary features of gastric sleeve surgery are reducing the size of the stomach up to 85%, to restrict food intake while also reducing the hormones that create the craving for food due to the removal of the excess stomach portion. This reduces the production of the Ghrelin hormone which in turn reduces the hunger sensation.
• The advantage of gastric sleeve surgery include:
• 30 to 60% extra weight loss within the first 12 months of the procedure
• Less invasive than gastric bypass
• No cutting or, disconnection or alteration of the intestines
• No risk of “dumping syndrome” typically associated with gastric bypass
• No need for implementation of foreign devices in to the body such as a gastric band
• Less restrictive post-surgery diet
• Procedure may be followed by gastric bypass or duodenal switch for even better results for super obese patients  (those with a BMI > 70)
• Can be performed laparoscopically on extremely obese patients
• Disadvantages of the Gastric Sleeve
• As with any medical procedure of this nature, there is always the potential for adverse affects. The biggest potential drawback for some people with this procedure is that is irreversible and thus you must really understand all of the implications before proceeding with gastric sleeve surgery.
• In addition the following potential drawbacks should be taken in to consideration:
• Since the gastric sleeve is a restrictive weight loss procedure and not malabsorptive, inadequate weight loss or weight regain is more likely to occur than would in a procedure involving intestinal bypass
• The newly created pouch has the potential to stretch over time
• Weight Loss only really noticeable with total change in diet combined with exercise
• Additional surgery may be required for follow-up procedures to combine methods
• Leakage may occur at the site of stapling
• Still no knowledge of long term results due to short history of procedure
• Insurance may not cover due to the short history of the procedure making the cost potentially prohibitive for many people.
• 
  

  Duodenal Switch

  
  Duodenal switch is a bariatric surgical procedure employed to combat obesity. This form of bariatric surgery helps obese patients control their weight and begin the path to a healthier, more active lifestyle. Not all obese individuals qualify for this form of surgery. Good candidates have a body mass index (BMI) of 40 or more. Candidates with a BMI of 35 qualify if they show signs of unhealthy, weight-related symptoms such as heart disease or diabetes.
  
  
  The surgery consists of a restrictive and malabsorptive surgical procedure. The restrictive element is a partial gastrectomy that reshapes and removes a portion of the stomach. The remaining portion, where the food exits, resembles a banana and has a capacity of around six ounces. 
  The malabsorptive element separates the flow of bile and pancreatic juices by rearranging the small intestines. Further down, the physician reconnects the two intestinal paths. The food and digestive juices combine in the last 18 to 24 inches of the small intestine. Limited fat absorption takes place as the food heads towards the large intestine.

  Advantages of Duodenal Switch

  People who choose duodenal switch surgery experience greater weight loss with a low risk of weight gain. The pyloric valve, the portion of the stomach connected to the duodenum, remains intact. As a result, patients do not experience the “dumping” syndrome commonly associated with the Roux-en-Y Gastric Bypass. The malabsorptive component is partially reversible for patients with malabsorption difficulties. Duodenal switch patients experience weight loss at a more rapid pace compared to those who choose the laparoscopic banding procedure. In addition the following are all potential advantages of the Duodenal Switch procedure:
  • Typically greater weight loss over a longer period of time
  • Weight loss of up to 60% to 80%
  • Patients can eat a more "normal" and less restrictive diet compared to gastric bypass or gastric banding
  • No "dumping syndrome"
  • Intestinal rerouting is reversible
  • People with very high BMI and extreme obesity who are not eligible for other weight loss surgeries may still qualify for the Duodenal Switch

  Disadvantages of Duodenal Switch

  Duodenal switch surgery carries more risks compared all other traditional weight loss surgeries. Complications occur more often in this form of surgery due to a higher BMI. Patients may lose too much weight. Duodenal switch patients may experience long-term nutritional deficiencies and be subject to a lifetime of medication and special foods. Other complications include anemia, infection, gallstones and hernias. Other potential disadvantages include:
  • Most complex of all the weight loss surgery options
  • Certain foods may become intolerable
  • Increased risk for intestinal problems or gallstones
  • Potential for malnutrition or vitamin deficiency
  • Potential for frequent gas, bloating or change in body odor

  Risks & Complications

  Because there is a higher complexity level to this surgery, there are an increased and higher rate of risks associated. Learn more about the potential risks and complications associated with a duodenal switch procedure.
  
  

  Gastric Banding/Lap Band 

  (usually recommended only up to 75lbs of loss)

  
  Gastric banding, or laparoscopic adjustable banding is a bariatric surgery procedure that uses an adjustable belt placed around the upper portion of the stomach. This band is made out of silicone and is designed to constrict the size of the stomach and the amount of food that can be held in the stomach. At the same time, it slows down the passage of food to the intestines which helps signal to the brain that the stomach is full. The band is filled with saline which can be increased or decreased based upon your needs and your doctors recommendations. A small port is accessed near the surface of the skin that your doctor can then add or remove saline through. Adding saline tightens the band and shrinks the size of the stomach pouch that can accept food. This should make you feel fuller, quicker and decrease the appetite and as a result help you lose weight.
  
  
  While gastric banding is meant to be a long term weight loss remedy, some people will require a follow up procedure to re-position, replace or remove the gastric band. This could be due to complications or ineffectiveness of the band.
  There are two primary options you can choose from when deciding if a gastric band is the right option for you. The LAP-Band and REALIZE Band are very similar in many ways but there are slight differences between the two. Learn more about how to choose which band is right for you.

  Advantages of Gastric Banding
  

  • With gastric banding you typically have a shorter operation, lasting around 1 hour
  • You're in the hospital recovering for no more than 24 hours total. This is compared to a 2-3 hour surgery with gastric bypass and a multiple day stay in the hospital for recovery.
  • Total recovery time is reduced to 6 weeks, down from 3 months, when opting for gastric banding.
  • Gastric banding is one of the safer weight loss surgeries
  • Procedure is reversible

  Disadvantages of Gastric Banding

  • Patients must work harder to lose weight after this procedure is complete since it relies on food restriction only, and is not a malabsorptive procedure in the way that other bariatric surgery procedures achieve their results.
  • This means that your diet will be restricted for a longer period of time after gastric banding.

  Complications Related to Gastric Banding
  

  Gastric banding is relatively new when compared with gastric bypass surgery and there are some key differences when you compare the two procedures. The advantages of gastric banding over gastric bypass or other bariatric surgeries are:

  There are however, some drawbacks for choosing this procedure.

  There are common complications related to gastric banding that affect all types of weight loss surgeries including nausea, vomiting or risk of infection. There are however, also unique complications related to gastric banding that you should be aware of before deciding on the bariatric surgery that is right for you.

  Writer's Note:  All these procedures should be talked in-depth with your surgeon/doctor.  Your choice is ultimately yours as you will have to live with the results of the surgery.  Always use caution and research using multiple outlets for your decision.

2 Days after Surgery - A Whole New Lease on LIfe

July 28, 2012

Well, it's over, I finally did it.  I must say the last couple of days has been a challenge.  I do not like to be cooped up in bed and I do not like feeling nauseous, but after that surgery it's a given.  You feel more sick from the anesthesia and the air they pump into your body to see all your organs than the actual surgery itself. It's a non-stop gas attack that is the uncomfortable part.  Then the nausea that you combat as you come off the effects of the anesthesia.  

However, I was told that my surgery only took 1hr. 45 mins and was a big success.  The normal surgeries take anywhere from 2-3hrs, so I feel rather fortunate.  Also, I have not taken one ounce of pain medication since I have left the recovery room.  This apparently is not normal either.  I don't know if it's because I have a low pain threshold or because the gas and nausea bothered me more.  As I type this I have a very dull pain in my left side from one of the incisions but otherwise just a bit of tenderness.  It's really amazing!  If you saw my stomach right now you'd see 6 small one-inch incisions that are scattered to the right and left of my tummy, but not at all like you'd expect.  It looks like tape on me and that's really it.

My focus right now is to not be afraid to eat.  I just went on liquids as I left he hospital on the second day.  I had to get moving and had four walks before I left the hospital.  My best advice, for anyone who has this surgery is to get up and WALK!  You feel so much better and it helps move that gassy feeling out of you a bit more.  The nurses were shocked that I didn't hit that pain button not even once.  I am a control freak and I do not like not being in control, so for me if I had been in any pain, I would have gladly taken it, but at the same time I wasn't feeling pain so why bother? I am rather surprised by the lack of pain, actually.

The next couple of days I am going to try and follow the liquid diet for now as I don't feel I'm quite ready for the pureed foods quite yet.  Can you believe that my stomach is actually only the size of a walnut now?  It is hard for me to believe because at the moment I feel pretty normal.  I do get tired easily and spend a lot o time in bed, but I think that is your body recovering from the surgery itself.

I will update in a couple of days though, keep my progress posted on here as I am sure those people out there that are thinking of this surgery can see what it's like.  Would I still go back and do it all again? Most definitely, even though right now I haven't seen the effects just fully yet, I know it'll be worth it!

Until next time...

-Daphne

Less than one week to go before surgery

Here I am, six days away from surgery.  Now I am starting to super excited and motivated.  This 30g/day of carbs, it's really working!  Although, they advised me that this should not be a permanent diet.  I am down right now about a total of 8lbs since starting this round.  I was a bit discouraged the first few days because I lost 4lbs and it wouldn't drop.  I figured well, of course not you can enjoy eating all these meats, cheeses, nuts, and all the other protein enriched foods without the carbs.  Apparently so!

It's hard though, I love my sweets and giving them up entirely has been a tough one.  I "cheat" with sugar free jello with light cool whip to fend off the sweet cravings, which amazingly aren't that bad.  My other "cheat" is having my coffee with some french vanilla creamer.  Both of which have no more than 3g of carbs per serving, so I still win.

As I lead up to my surgery, now I am just trying to get into the mindset.  I have no idea what to expect, although the doctor did tell me this week that on day one I'll feel like I've been hit by a truck.  The second day I will be pissed off.  The next week I'll be mad at myself for doing this in the first place.  Then on week two I'll weigh-in and be down 20lbs and be like, "Ok, I can do this!".  So apparently I will be in for a super roller-coaster ride of emotions.  I am so ready, to see those numbers go down on the scale and quite possible to some numbers from my younger days it is so worth it.

To not have to worry about my blood pressure, or what am I going to wear and look ok, being hungry, going out and enjoying outdoor things again.  It'll be so nice again.  That is where my mind is at the moment.  Each day I look in my closet and put on something to wear to work and be like, well when I go back to work, I won't be able to wear this again.  Those are the things that got me to this place.  I will be so happy to    empty my closet and get new fun things to wear.  When someone says, "Hey, you wanna do this hike?" I won't hesitate to think of a good excuse other than the truth, which is normally thinking to myself I will slow the group down and I might not be able to make the whole hike.  Nothing is worse than when you can't do things because you're too heavy.  The "skinny" people don't realize how much it limits you.  They see your energy and positive disposition and figure it means you can keep up.  It's not easy moving 250-300 pounds on a 5'0"-5'5" body.  I have two toes on my right foot that have separated and I know why...it's crazy.  I have bracelets and rings that I can't wear right now that frustrates me to no end.  I did not mean for this to happen!

However, I have now done something about it so I have taken the step.  That is the important part, it's recognizing that you need to get out of the madness and get back in control.  People say they don't eat much they don't understand how they gained the weight.  That is such complete and utter b.s. that it's not even funny.  You get fat because you eat! You eat the wrong things at the wrong time of day, and NO exercise.  Exercise does not include walking to the corner store and buying a pack of smokes or candy.  Exercise is get the heart rate up there and sweat for at least 20 minutes.  Right now that is not even fun to me anymore.  I have no energy or motivation to exercise and that is the truth.  You know you should, but it's easier to sit down at the computer or on the couch at this point.

Speaking of which, I need to go make my breakfast now.  The menu this morning with be none other than bacon and eggs.  I may have a coffee too!  But today I need to focus on drinking more water.  I need to do 64oz. of water a day (8 glasses, which is normal).  However, the last few days I've been only getting up to about 6.  It's not easy, especially if you get busy. And you don't want to try and drink it all at the end of the day, or you'll be up all night going to the bathroom (happened to me three times last week!).

After the surgery and your recovery period, they expect you to have 80g of protein a day and drink at least 8 glasses of water/day.  That will be hard since you cannot eat and drink at the same time.  You have to space it out 30 minutes from each other.  And, you can't eat more than a cup at a time.  This should be interesting.

Until next time....

Less than two weeks to go!

Hello again!

I've been meaning to post more frequently, but the time has flown by so fast already!  In two weeks, I'll be recovering in the hospital and on my way home after the surgery.  I have begun the post-surgery diet and now on day three of the 30g/day of carbs.  It is not easy, but at the same time not super hard since I can still eat alot of proteins that I really like.  I am eating lots of egg, bacon, chicken, steak, some salad and nuts.  It's hard to believe that this is what I am able to eat.  I have not had sweets at all, unless you count the sugar free jello I have been eating.  This is the hardest part for me and I think a large part of why I've gotten this heavy. My love for anything sweet like chocolate, cookies, and other delectable pastries is one of my biggest downfalls.  I welcome the change in my diet once the surgery takes place.  I am glad I will not be able to eat the sweets like I did before, it'll get me back in control again.  I can compare this to when I quit smoking over 14 years ago.  I did slip up a few times since then, but as of today I probably haven't had a puff of a cigarette in at least 3-4 years.

Anyway, as the time gets closer to the surgery or shortly thereafter I will try to post things on here to how it I am feeling and what to expect experiencing this whole process.  Right now, my hurdle is to not cheat at all and stay off the sweets.  One chocolate bar has the 30g of carbs altogether.  It's not worth it.  I am keeping my eye on the ball, because if I don't stick to this diet there is a chance they won't do the surgery.  It is important for them to be able to open me up and ensure my liver and other organs don't have any fatty tissue.  If they find any, they will not operate.  Besides that, I don't want to make things anymore complicated than the already will be.

I need to drink more water too, I've noticed alot of these protein sources have alot more sodium in them too.

Well, off I go today...but I will be posting again soon.

Thanks for visiting:)